Description

Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Small group training will allow you to set your own goals and increase your strength, endurance, and flexibility.

Functional Fitness for All: This program is aimed at developing usable strength to improve performance in everyday activities. Using a variety of functional equipment, integrated core training and real-life movement patterns, this class is designed to help you get the most out of your workout routine.

Sub-Programs

• Functional Fitness for All: Thurs 10AM