Description

This activity is closed to further registration.

Included with membership.

International program for all fitness levels based on physiotherapy, ballet, and tai-chi. This dynamic stretching low-impact workout strengthens and tones 1 all 650 muscles and their connective tissues, and promotes healthy joint mobility. Barre work allows your muscles to strengthen and stretch at more effective angles.

Essentrics - Mon/Fri; Essentrics Barre - Wed

Location

aerobics room

Instructor

Rebekah Congos