Description

This five-week program prepares a woman's mind, body, and spirit for pregnancy, birth, and motherhood.

• Helps the mother learn to listen to and trust their inner voice.
• Stretches, tones, strengthens, and relaxes the body, mind, and emotions.
• Emphasizing breath awareness, visualization & meditation for a more peaceful pregnancy, labour, and birth.

More than exercise, this practice offers community, joy & reconnection. It's a safe space to process emotions, empowering mothers to feel capable, confident & courageous, and ready for her miraculous journey.

There is a minimum number of registrations required for this program to run. If the minimum is not met, this program will be cancelled, and refunds will be issued in full.

Activity Secondary Category

Health & Wellness

Location

Dance Studio at Revelstoke Community Centre