Description

Interest List for Adult Swim Lessons.

This list will be monitored and lessons will be scheduled based on demand and staffing availability.
Level 1:
1. Enter & exit shallow water2. Jump into deep water, return & exit3. Sideways entry wearing PFD4. Tread water (30 sec.) wearing PFD5. Hold breath under water (5-10 sec.)6. Submerge and exhale(5-10 times)7. Open eyes under water8. Recover object from bottom in chest-deep water9. Wearing PFD, jump into deep water, tread 30 sec. & kick on back (5-10 m)10. Float on front & back11. Roll laterally front to back & back to front12. Glide on front, back & side (3-5 m each)13. Flutter kick on front, back & side (5-10 m each)14. Whip kick in vertical position (15-30 sec.)15. Front crawl or back crawl (10-15 m)16. Interval training: 4x9-12 m flutter kick with 10-15 sec. rests17. Water Smart Messages
****************************************************
Level 2:
1. Standing dive into deep water2. Forward roll entry into deep water with & without PFD3. Tuck jump (cannonball) into deep water4. Tread water (1-2 min.)5. Handstand in shallow water6. Front somersault (in water)7. Swim underwater (5-10 m)8. Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. & swim 50m9. Flutter kick on back (5 m); reverse direction roll to front; flutter kick on front (5 m)10. Flutter kick on front (5 m); reverse direction roll to back; flutter kick on back (5 m)11. Whip kick on back (10-15 m)12. Whip kick on front (10-15 m)13. Breaststroke arms drill (10-15 m)14. Front crawl & back crawl (25-50 m each)15. Interval training: 4 x 25 m flutter kick with 15-20 sec. rests16. Interval training: 4 x 25 m front or back crawl with 15-20 sec. rests17. Sprint front crawl (25 m) is.18. Water Smart Messages
****************************************************
Level 3:
1. Shallow dive into deep water2. Stride entry into deep water3. Compact jump into deep water4. Legs-only surface support (30-60 sec.)5. Back somersault (in water)6. Swim underwater (5-10 m) to recover object7. Eggbeater kick or scissor kick on back (10-15m)8. Breaststroke (25-50 m)9. Front crawl & back crawl (50-100m each)10. Head-up front crawl (10-15m)11. Interval training: 4 x 50 m front or back crawl or breaststroke with 30 sec. rests12. Sprint front crawl, back crawl, or breaststroke (25-50 m)13. Workout (300 m)14. Water Smart Messages

Activity Secondary Category

Aquatics