Description

Ready to take your MELT practice to the next level? This 4-week intermediate series builds on foundational roller techniques and introduces more targeted sequences to help you move with greater ease, improve body awareness, and support healthy movement. What is MELT?

Each week, you'll explore intermediate roller sequences with a deeper focus on the neck, back, shoulders, and hips, while learning techniques that support alignment, core stability, and joint decompression.

What's included:

• 4 weekly sessions building on foundational MELT roller work
• Intermediate roller sequences for the neck, back, shoulders, and hips
• A deeper focus on alignment, core stability, and joint decompression
• Self-Care Diary to track and reinforce your practice at home
• Printed home-program instructions to help you continue your practice between sessions
• A MELT Ball for home practice, included in the price of the program

Please note: MELT Soft Rollers will be available to use during class. They are not included with registration but will be available for purchase if you'd like to continue your practice at home.

Who this is for:
While the MELT Foundations series is not required, it is highly recommended to gain the most benefit. The material is sequential.

MELT is gentle and appropriate for most people, and it's especially effective for chronic conditions and musculoskeletal issues that haven't fully resolved with other approaches. However, if you have an open wound, a recent surgery, an active infection, a bleeding disorder, or are in an active flare of an autoimmune or inflammatory condition, please reach out to book a private session so your practice can be safely tailored to you.

Please note: This class includes floor-based activities, so participants should be comfortable getting down onto and working from the floor. Adaptive options may be available where possible.

Complete MELT Series – Best Value | $225
Join both 4-week series for 8 weeks of MELT and save $25! Start with the Foundations series, then continue into Roller Techniques to build on what you've learned and expand your self-care practice.
To take advantage of this offer, please call or visit us in person to register.

Ages 16+ | Under 18 needs parental consent

There is a minimum number of registrations required for this program to run. If the minimum is not met, this program will be cancelled, and refunds will be issued in full.

Activity Secondary Category

Health & Wellness

Location

Dance Studio at Revelstoke Community Centre