Description

Discover the gentle and effective MELT Method, a self-care approach designed to help you move with greater ease, reduce stiffness, and support healthy connective tissue.

Over 4 weekly sessions, you’ll learn the basics of the MELT Method, including why it works and how simple techniques can be incorporated into your everyday routine. Each session combines hands-on practice with easy-to-follow roller sequences and gentle hand and foot treatments.

What’s included:

• 4 weekly sessions exploring the theory behind the MELT Method and how it supports your body
• MELT Hand & Foot Treatment — a gentle, indirect whole-body technique
• Introductory roller sequences to help rehydrate connective tissue and ease everyday stiffness
• Self-Care Diary to guide and encourage daily practice between sessions
• MELT hand and foot treatment balls and printed home-program instructions to take home

No previous experience is required. Come learn simple self-care techniques you can continue using at home to help your body feel more comfortable, mobile, and relaxed.

Ages 16+ | Under 18 needs parental consent

There is a minimum number of registrations required for this program to run. If the minimum is not met, this program will be cancelled, and refunds will be issued in full.

Activity Secondary Category

Health & Wellness

Location

Dance Studio at Revelstoke Community Centre