Description

$10.00 per class. This course is designed to help participants with yoga poses and postures focusing on a gentle movement from a chair or standing beside a chair. This modified yoga program offer ways to help improve strength and flexibility. Stretch and hold poses in simple ways to gradually ease tight joint and muscles and build strength. Regain mobility, coordination, balance and fullness of breath. Leave this class feeling relaxed and refreshed. This is an approved Silver Sneakers course.

Age Category

Adult

Location

NeilRd - Gym1/2 N by stage-not rentable at Neil Road Recreation Center

Instructor

Recreation Staff