Description

Unlock your athletic potential with Olympic Weightlifting - a dynamic sport that builds explosive power, total-body strength, and unmatched coordination. Whether you’re a beginner or looking to refine your technique, this program will guide you through the fundamentals of squats, deadlifts, push press, snatch, cleans, and jerks - along with mobility work.

If you want to lift for fun, get stronger, learn proper technique, make new friends or learn to compete - this course is for you!

After completing the intro course, participants are encouraged to JOIN the Judokats WL Club for more opportunities to make gains.

Youth ages 10-13 who complete the introductory course, will be eligible to complete the Free Weight orientation and take their training into the conditioning center at the discretion of the Fitness Director.

Cost:

• YMCA Membership is required to participate.

• If you want to continue: Club Fees: $25/semester

Location

Gymnasium

Prerequisites

Adult - 1 Month
or Adult - Annual
or Adult - Bi-Weekly
or Family - 1 Month
or Family - Annual
or Family - Bi-weekly
or Financial Assistance - Adult - 3 Month
or Financial Assistance - Adult - Annual
or Financial Assistance - Adult - Bi-Weekly
or Financial Assistance - Family - 3 Month
or Financial Assistance - Family - Annual
or Financial Assistance - Family - Bi-weekly
or Financial Assistance - Youth - 3 Month
or Financial Assistance - Youth - Annual
or Financial Assistance - Youth - Bi-weekly
or SFFA/MOSS - Adult - Monthly
or SFFA/MOSS - Family - Monthly
or SFFA/MOSS - Youth - Monthly
or Youth - Annual
or Youth - Bi-weekly
or Childcare - Youth - Biweekly
or CMHA Pass - Adult
or Day Pass - Adult
or Day Pass - Family
or Day Pass - Youth
or Staff - Adult - Biweekly
or Staff - Youth - Biweekly