Description

We're sorry, but online registration is not open for this activity.Drop-in fitness classes and drop-in swim are FREE with your YMCA of Regina membership, or available with a day pass purchase (for non-members). Capacity is limited, and is available on a first-come, first-served basis. For other programs, please contact us during regular business hours for further information.

12-week program, 2x / week
Ready to feel strong, confident, and empowered?
Join a welcoming, beginner-friendly program designed for anyone who’s ever felt intimidated by the weight room or unsure where to begin. Whether you're returning to fitness after a break or starting fresh, our certified personal trainers will guide you through safe, progressive strength training—while busting common myths about lifting. You will finish with a comfort in the weight room that you've never felt before!
You'll build lasting habits in a supportive environment, with expert coaching and a nutrition component tailored to help you reach your goals.
*Plus, track your progress with an optional, non-invasive complimentary Body Composition scan at the beginning and the end.

Age Category

3. Adult (19+)

Prerequisites

Staff - Youth - Biweekly
or Staff - Adult - Biweekly
or CMHA Pass - Adult
or Childcare - Youth - Biweekly
or Youth - Bi-weekly
or Youth - Annual
or SFFA/MOSS - Youth - Monthly
or SFFA/MOSS - Family - Monthly
or SFFA/MOSS - Adult - Monthly
or Financial Assistance - Youth - Bi-weekly
or Financial Assistance - Youth - Annual
or Financial Assistance - Youth - 3 Month
or Financial Assistance - Family - Bi-weekly
or Financial Assistance - Family - Annual
or Financial Assistance - Family - 3 Month
or Financial Assistance - Adult - Bi-Weekly
or Financial Assistance - Adult - Annual
or Financial Assistance - Adult - 3 Month
or Family - Bi-weekly
or Family - Annual
or Family - 1 Month
or Adult - Bi-Weekly
or Adult - Annual
or Adult - 1 Month