Description

With guided meditation and supportive props, we’ll gently relax the spine to ease lower back pain, boost the immune system, and promote rejuvenation. This practice is a wonderful way to strengthen, stretch, and relax—no matter your physical condition. Please bring a mat. A blanket, blocks and strap are recommended. Wear comfortable clothes.

Pay for the series or $10drop-in. Waiver required for all drop-ins.
Scroll down for important program information.

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Please bring a mat. A blanket, blocks and strap are recommended. Wear comfortable clothes.

Location

VMB/SC Bluestar/Sunset Room at Veterans Memorial Building / Senior Center

Instructor

Orlene Chartain