Description

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All levels yoga class with slower flow movements focused on body awareness, mobility, and breathwork. Each class will close with a guided meditation intended to cultivate mindfulness and relaxation of the body and mind. This class will integrate the fields of yoga therapeutics, somatic psychology, and mindfulness based stress reduction meditation (MBSR). All levels of yoga and meditation experience are welcomed and encouraged.

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No class 7/2Please bring a yoga mat, two yoga blocks and a water bottle.

Activity Secondary Category

Adults (Age 18+)

Location

VMB/SC Gym (Half Court) at Veterans Memorial Building / Senior Center

Instructor

Kristine Tom