Description

FREE CLASS With Joe Boscolo, Taiji practitioner, 10 plus years in traditional Chen Taiji Quan Styles, created by Chen Wangting in the 1600's Silk Reeling Exercises (SRE) in Chinese means work or skilled exercise drills. They are a repetitive spiral movement with emphasis on the ground connection, knee alignment sinking and opening and closing of joints and dantian rotation. These series of spiral movements exercise are for the development of basic strengths and coordination. They can be used to help with fall prevention. The exercises will increase the mobility of body joints and relax the muscles and tendon for the practitioner.

Location

Sunset/Goldstar Rooms