Description

Join the Veterans Memorial Building / Senior Center Chair Exercise Class!

Looking for a safe, effective, and welcoming way to stay active? Our Chair Exercise class offers seated and chair-supported routines designed to improve your strength, flexibility, and cardiovascular health—all while minimizing the risk of falls.
These low-impact workouts safely target all major muscle groups to help you feel your best. Benefits include:
Enhanced Mobility: For daily activities like walking and easily getting up from a chair.
Improved Circulation: Enjoy movements that gently elevate your heart rate and promote blood flow without stressing your joints.
Pain Reduction: Gentle stretches and low-weight movements help ease stiffness and support overall joint health.
Class is led by a volunteer with video instructions.

Activity Secondary Category

Adults (Age 18+)

Location

VMB/SC Bluestar/Sunset Room at Veterans Memorial Building / Senior Center
meets at VMB/SC Goldstar Room on Jul 27, 2026

Instructor

VMSC Instructor ,