Description

Special Drop-In Class 10/22
Increase stamina, reduce fat, improve bone density and balance, plus strengthen and tone your muscles! We combine cardio intervals with resistance training, emphasize proper form, and modify for all fitness abilities. Sandy is an experienced and skilled, certified personal trainer and massage therapist, who uses our bodyweight and a variety of equipment to get results.
Get motivated, gain knowledge, challenge yourself, and have fun with effective great workouts! (healthroutes.net)
Scroll down for important program information.

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Please bring a water bottle, dumbbells and a mat.

Activity Secondary Category

Adults (Age 18+)

Location

VMB/SC Sunrise Room at Veterans Memorial Building / Senior Center

Instructor

HEALTHROUTES ,