Description

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Increase stamina, reduce fat, improve bone density and balance, plus strengthen and tone your muscles! We combine cardio intervals with resistance training, emphasize proper form, and modify for all fitness abilities. Sandy is an experienced and skilled, certified personal trainer and massage therapist. Get motivated, gain knowledge, challenge yourself, and have fun with effective great workouts! (healthroutes.net)
Scroll down for important program information.

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Please bring a water bottle, dumbbells and a mat.

Activity Secondary Category

Adults (Age 18+)

Location

McGarvey Field at Red Morton Park

Instructor

HEALTHROUTES ,