Description

Increase stamina, reduce fat, improve bone density and balance, plus strengthen and tone your muscles! We combine cardio intervals with resistance training, emphasize proper form, and modify for all fitness abilities. Sandy is an experienced and skilled, certified personal trainer and massage therapist, who uses our bodyweight and a variety of equipment to get results. Challenge yourself, gain knowledge, and receive individual attention with great workouts! Let's get motivated, have fun, and improve our health and fitness together! (healthroutes.net)

Activity Secondary Category

Adults (Age 18+)

Location

CAB Room #4 at Community Activities Building

Instructor

HEALTHROUTES ,