Description
Increase stamina, reduce fat, improve bone density and balance, plus strengthen and tone muscles! We combine short cardio intervals with resistance training, emphasizing proper form, and modifying for all fitness abilities. Sandy is an experienced and skilled, certified personal trainer and massage therapist, who uses our bodyweight and a variety of equipment to get results. Gain knowledge and receive individual attention, along with our great workouts! Let's get motivated, challenge ourselves, and have fun while improving our health and fitness together!
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No class 11/26Please bring a water bottle, dumbbells and a mat.
Activity Secondary Category
Adults (Age 18+)
Location
CAB Room #4 at Community Activities Building
meets at CAB Room #2/#3 on Dec 3, 2025
meets at CAB Room #2/#3 on Dec 10, 2025
meets at McGarvey Field on Dec 17, 2025
Instructor
HEALTHROUTES ,