Description

Class Volunteer Led
Discover the joy of movement and connection! This full-body workout is specifically designed for adults (50+) looking to live a healthier, more vibrant life. Whether you are looking to stay active, regain strength, or simply move with more ease, this supportive class offers a well-rounded approach to everyday wellness.
Our sessions are low-impact, energetic, and tailored to your pace. Every class includes:Gentle Warmups & Stretching: To wake up the muscles and improve flexibility.Strengthening & Balance: Focused exercises to build stability and keep you moving confidently.Cardiovascular Health: Heart-healthy movement to boost your energy and endurance.
Connection & Community: We believe health is about both the body and the mind. Before class ends, we take our movement outdoors for a refreshing 10 to 15-minute walk around the park. We then gather back together in a close group huddle for our signature Gratitude & Thoughts circle—a uplifting space to share positive reflections, connect with classmates, and leave feeling refreshed in both body and spirit.

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Bring your own yoga mat and resistance bands.

Activity Secondary Category

Adults (Age 18+)

Location

VMB/SC Gym (Half Court) at Veterans Memorial Building / Senior Center

Instructor

VMSC Instructor ,