Description

You deserve 45 minutes of your time to improve your health and fitness. Your glutes are the largest muscle of your body- helping hips, knees, lower back etc. We plan to wake ours up! Your abs are a major part of your core, and essential we get and keep ours strong! We also add cardio intervals to burn off our fat. Plus, a flat stomach and firm round glutes can look and feel great! Go for it!(healthroutes.net)

Activity Secondary Category

Adults (Age 18+)

Location

CAB Room #4 at Community Activities Building

Instructor

HEALTHROUTES ,