Healthy Drink Recipes & Tips

Drink the Right Amount at the Right Times

Healthy Hydration Advice

10 Post-Run Drinks to Fuel Fast Recovery

Sports drinks and electrolytepacked beverages aren't your only options postrun. Find out what other drinks can recharge your muscles and aid perfor...

How Much Fluid Should I Drink?

There's a lot of information, coaching advice, anecdotal experience, research and counterresearch on hydration that's hellishly confusing.

The 5 Biggest Sports Drink Mistakes

With so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the be...

DIY Sports Drinks

Commercial sports drinks are convenient. But many are expensive and contain artificial ingredients. Learn how to make your own, so you can control ...


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