10 Post-Run Drinks to Fuel Fast Recovery
Sports drinks and electrolytepacked beverages aren't your only options postrun. Find out what other drinks can recharge your muscles and aid perfor...
By Runner’s WorldHealthy Hydration Advice
Hearty Soups to Make This Fall
Cold weather means warm soup. Cook up one of these six options for a hearty lunch or dinner on a chilly day.
By feedfeed
How Much Fluid Should I Drink?
There's a lot of information, coaching advice, anecdotal experience, research and counterresearch on hydration that's hellishly confusing.
By LAVA Magazine
The Diet Detective: 2 High-Calorie But Healthy Winter Drinks
Ahhhh. Nothing tastes and feels better going down than a nice hot cup of cocoa or apple cider on a cold winter day. Whle you don't want to down mul...
By Charles Stuart Platkin
The 5 Biggest Sports Drink Mistakes
With so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the be...
By Kelli Jennings, RD
The Diet Detective: The Best Summer Drink Recipes
From a festive gingerpeach margarita to a sweet s'mores shake, find out how to make thirstquenching summer drinks. Also learn the best ways to burn...
By Charles Stuart Platkin
DIY Sports Drinks
Commercial sports drinks are convenient. But many are expensive and contain artificial ingredients. Learn how to make your own, so you can control ...
By Emily Brown
10 Natural Alternatives to Energy Drinks
Many of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boos...
By Maria Connor- 1
- of
- 3
