Healthy Drink Recipes & Tips

Drink the Right Amount at the Right Times




Healthy Hydration Advice

10 Post-Run Drinks to Fuel Fast Recovery

Sports drinks and electrolytepacked beverages aren't your only options postrun. Find out what other drinks can recharge your muscles and aid perform

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How Much Fluid Should I Drink?

There's a lot of information, coaching advice, anecdotal experience, research and counterresearch on hydration that's hellishly confusing.

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The 5 Biggest Sports Drink Mistakes

With so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the best

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10 Natural Alternatives to Energy Drinks

Many of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boost,

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