This comprehensive guide to women’s fitness and wellness shows you how to use knowledge of the female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance. Learn how to optimize your breathing patterns to increase oxygen delivery to your muscles and brain, adjust your workout intensity and duration to align with your hormonal cycle, prevent common injuries and imbalances that affect women, and get more out of every session—without burning out. This class is offered all year online, self-directed and self-paced.