Description

This class is a low impact exercise program designed to improve strength, flexibility, balance, and overall fitness, all while sitting or using a chair for support. This type of class is ideal for older adults, individuals with mobility challenges, or anyone looking for a gentle yet effective workout.

Light weights and resistance bands are optional.
Enrollment is limited to Rancho Cucamonga residents aged 62 and older who have an approved CDBG application on file. For additional information, please contact Central Park at 909‑477‑3800 or email Registration@cityofrc.us.

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This class is a low impact exercise program designed to improve strength, flexibility, balance, and overall fitness, all while sitting or using a chair for support. This type of class is ideal for older adults, individuals with mobility challenges, or anyone looking for a gentle yet effective workout.
Light weights and resistance bands are optional.

Age Category

Senior/CDBG 62+

Location

CP - Large - David Dreier Hall - East at Central Park

Prerequisites

CDBG Prerequisite 26/27

Instructor

Alma Arocho