Description

Eat Well, Feel Well, Life Well - Healthy Lifestyle for adults. We provide nutrition education and support designed to help individuals adopt sustainable, healthy lifestyles. Participants will learn to make informed food choices, develop balanced eating habits, and integrate practical nutrition strategies into daily life. This program combines evidence-based nutrition education with community support emphasizing long-term behavior change rather than quick fixes. We envision a future where individuals feel confident, informed, and supported in making healthy food choices: one meal, one habit, and one community at a time.

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Please bring a small notebook, paper and pen to take notes and organize any handouts you will receive.

Age Category

Adult 18+

Location

CP - Small - Crafter's Den at Central Park

Instructor

Nutrified4Life Nutrition Academy