Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
Introducing a new way to exercise using a Yoga(also known as a stability) Ball, drum sticks and placed in a large round storage container. During this class, participants will combine low to mid impact dance, steps, leg lifts, arm exercises and other cardio movements while to keep rhythm(drumming) to the music with your drumsticks. The benefits of these exercises are meant to improve the ability to focus, eye-hand coordination, calorie burning and strengthen muscles that may have been overlooked. Enjoy drumming and cardio while listening to various genres that will include DWOP 50's, Groovy 60's, and 70's music.
If there is a health concern, this class can be done seated, or you may choose to stand. If you have knee of hip concerns, please check with your doctor prior to beginning any new exercise program.
Important Information:
- Please bring your own Yoga Ball
- Please bring your own set of drumsticks. Drumsticks are available for purchase with the instructor on the first day of class for a non refundable fee of $5. No borrowing of drumsticks allowed.
- Please bring water and a hand towel for your use.
- No open toe sandals or bare feet allowed. Comfortable & workout clothing and closed shoes required.
Age Category
Pre-Preschool
Location
CP - Large - David Dreier Hall - East at Central Park
Prerequisites
CDBG Prerequisite 25/26
Instructor
Ginger Dollarhide