Description

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Join this fun, easy, and popular Cardio & Strength Conditioning class with instructor Sylvia Trujillo! This popular class offers a complete workout! Warm-up, stretching, cardio, strength training and full body movements. Great class for all fitness levels. Use of hand weights is optional, but encouraged, floor mat needed. No class on 5/20, 5/25 & 7/6/26.

Exercise mat needed and hand weights optional. Please wear modest, breathable, athletic clothing that allows for full body movement.

No class on 5/20, 5/25 & 7/6/26.

Age Category

Adult 18+

Location

CP - Large - David Dreier Hall - West at Central Park

Instructor

Sylvia Trujillo