February 28 - August 28, 2024
Beginning Kundalini Yoga
Neil Orchard Senior Activities Center • 3480 Routier Rd Rancho Cordova, CA 95827 Organized by Cordova Recreation and Park District
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About this event
Description
This yoga is very adaptable for all participants and levels of flexibility. We focus on breathing and stretching and it is very active. Participants will gain lung capacity, flexibility, and learn to address stress.
Bring a towel, water bottle, and mats are provided if you do not have your own yoga mat. Please come 15 minutes early to meet with the instructor if you are a beginner or first time student.
Activity
Beginning Kundalini Yoga #9032
Sub-Activities
When
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Age and Gender
Ages 50-255 · Co-Ed