Description

We're sorry, but this activity is over. The last meeting was Monday, March 2, 2026.

Improve body composition, flexibility, strength and endurance while increasing energy and reducing stress in this fun, low-impact program designed for active seniors.

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Bring a towel, water and small 5-15 pound hand weight or band. New and beginning students -- please arrive 15 minutes early to meet your instructor.

Sub-Activities

• 01 - Exercise (January)
• 02 - Exercise (February)
• 09 - Exercise (September)
• 10 - Exercise (October)
• 11 - Exercise (November)