Transform yourself into a more tranquil and peaceful individual by making meditation and relaxation an integral part of your life. If done regularly, these practices can improve one's mood and aid in decision-making, reasoning, and self-control. The consistency of meditation and relaxation can lead to a deeper awareness.
Instructor: Yoga Rejoice
Location: Community Park, Willow Room 304: 13094 Civic Center Drive
Activity Age Category
CP Willow 304 at Community Park