January 10 - March 16, 2023
Fitness - Yoga for Better Balance
Matt Dishman Community Center • 77 NE Knott St Portland, OR 97212
This event has ended.
About this event
Description
Would you like to release your fear of falling down? Better Balance Yoga will boost your confidence to maintain your balance no matter where you are! We will explore the five principles and seven postures required for good balance. We will learn how to "adjust the wobble" and realize where we are weak so we can grow strong and confident- together! Pamela Sery of Delightful Yoga will be your guide for this fun and invigorating series.
Please note, there will be no class on Thursday, February 23rd, Tuesday, February 28th and Thursday, March 2nd.
Age Group
7. Senior 60+
Location
MDCC - Auditorium at Matt Dishman Community Center
meets at MDCC - Classroom A on Jan 19, 2023
Instructor
Pamela Sery
When
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Age and Gender
Ages 55-255 · Co-Ed