Fitness - Tai Chi Today: IntermediateSt Johns Community Center 8427 N Central St Portland, OR 97203
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More than 600 years ago this martial art evolved in China as healers searched for a source of physical immortality. Incorporate slow, gentle movements that increase flexibility, balance & lung capacity. Promote stress relief, body awareness, suppleness in your spine & increased stamina.
7. Senior 60+
SJCC - Auditorium at St Johns Community Center
March 07 - 28, 2023
10:00 AM to 11:00 AM
Age and Gender
St Johns Community Center8427 N Central St Portland, OR 97203