Instructor: Emma Holder A focus on upper and lower body strength challenged with a resistance band (supplied), balance, coordination, cardiovascular stamina, flexibility, plus a good dose of laughter and community. Strengthening for all levels taught by an experienced (28+yrs) fitness professional. Graduated from PT? This is the perfect place for maintenance! Accessible and challenging for all levels and ages, beginner through athlete. Bring sneakers, mat and a water bottle. http://emmaholder.com, No class 2/17, 2/19 Register for the full 2-month session ($5 per class) here, OR $7 drop in at any class.