Instructor: Emma Holder An efficient, effective, and enjoyable work out; A combination of muscular strength, cardiovascular capacity, balance, coordination, cognitive function, and flexibility with a backdrop of music and humor. Strengthen yourself for easy and graceful function, enhance physical performance, prevent injury and unbend from sedentary screen work. Accessible and challenging for all levels. Bring sneakers, mat and a water bottle. 2x a week, 9 weeks. http://emmaholder.com/fitness