Description

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Fitness programs are great for staying healthy and prolonging your independence. We offer many classes to fit your needs and abilities. Our instructors are certified specialists with extensive training.

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Winter 1 Programs run from November 23, 2026, to February 14, 2027. No classes or programming will occur between December 21, 2026, and January 3, 2027.

Sub-Activities

• Beginner Argentine Tango (Sunday 1pm)
• Beyond Beginner Line Dancing (90 minutes Wednesday 6:45pm)
• Beyond Beginner Line Dancing (Monday 1:00pm)
• Chair Yoga (Tuesday 2pm) (55+)
• Chair Yoga (Wednesday 2:30pm) (55+)
• Chair Zumba Gold ® 55+ (Beginner Friendly) (Monday 10:30am)
• Chair Zumba Gold ® 55+ (Friday 11:15am)
• Core Power Pilates (Wednesday 10:15am)
• Deep Slow Flow Yoga (Friday (9am)
• Full Body Pilates (Friday 10:15 am)
• Functional Fitness 1 (Thursday 9:15am) (55+)
• Functional Fitness 1 (Tuesday 9:15am) (55+)
• Functional Fitness 2 (Thursday 10:15am) (55+)
• Functional Fitness 2 (Tuesday 10:15am) (55+)
• Functional Fusion (Thursday 11:15am)
• Gentle Stretch and Core (Friday 8:45am)
• Kick and Strength (Monday 6:00 p.m.)
• Line Dancing (Thursday 2:15pm)
• Line Dancing (Wednesday 1pm)
• Muscle Strengthening and Conditioning (Thursday 8:05am)
• Muscle Strengthening and Conditioning (Tuesday 8:05am)
• Muscle Strengthening and Conditioning Entry Level (Wed 1:00)
• Music, Movement and Mindfulness Chair 55+ (Wed 2:15pm)
• Pilates Matwork (Monday 9:00am)
• Pilates Matwork (Saturday 9:30am)
• Pilates Matwork (Tuesday 11:30am)
• Tabata (Thursdays 6pm)
• Yin Yoga (Monday 10:15 a.m.)
• Yin Yoga (Monday 9:00 a.m.)
• Yoga (Beginner Friendly) (Tuesday 6:00 p.m.)
• Yoga Flow (Wednesday 9:00am)
• Zumba Gold ® (Friday 10:00am)
• Zumba Gold ® (Thursday 1:00pm)
• Zumba Gold ® 55+ (Beginner Friendly) (Monday 11:30am)
• Zumba ® (Saturday 10:45am)
• Zumba ® Toning (Wednesday 5:30pm)