Description

This is a drop-in activity. Registration not required

**Drop-in activity. No registration required.**
Adult/Active Ager $7.52 per visit / valid Active Pass
Tap into Strength & Serenity. Discover the benefits of yoga without needing to get down on a mat. This accessible class focuses on gentle functional movements designed to increase joint mobility and flexibility. We will move through a series of seated and standing postures (using the chair for support) to build a stable core, increasing range of motion and improving balance. Each session integrates intentional breathing techniques to help you release tension, leaving you feeling centered, recharged, and at peace.

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For all fitness programs, wear clean and dry closed - toed and heeled athletic shoes. Bring a non-glass water bottle and wear appropriate athletic attire. For complete Fitness Guidelines & Etiquette and current class schedule, view online at www.saugeenshores.ca/prydeawc. Schedule updates and changes may occur as needed.

Activity Secondary Category

Adult 18+

Location

Program Room - Pryde AWC, 600 Tomlinson Drive, Port Elgin