Description

Teen Fitness Orientation (12-17 years)
**There are two mandatory sessions that will run twice per week. Attendance of both sessions will be required for use of the Fitness Centre.**
Monday - Session 1, 6:30-7:15pmThursday - Session 2, 4:00-4:40pm
This fitness orientation helps teens feel comfortable and confident in a fitness centre setting while teaching them how to use equipment safely, building foundational movement skills, and encouraging healthy, sustainable fitness habits.
Please wear athletic workout clothing, closed-heeled, closed‑toed indoor athletic shoes and a non-glass water bottle. They are also encouraged to bring a notepad and pen.
**If a session is missed you must attend that specific session in the coming weeks. Example: You missed the Thursday session, you will need to attend the next Thursday session.**

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For all fitness programs, wear clean and dry closed - toed and heeled athletic shoes. Bring a non-glass water bottle and wear appropriate athletic attire. For complete Fitness Guidelines & Etiquette and current class schedule, view online at www.saugeenshores.ca/prydeawc. Schedule updates and changes may occur as needed.

Location

Fitness Studio - Pryde AWC, 600 Tomlinson Drive, Port Elgin