Description

Teen Fitness Orientation (12-17 years)

All individuals participating must have a Youth Fitness Waiver signed at the Pryde AWC by a Parent/Guardian prior to starting the program.
This fitness orientation helps teens feel comfortable and confident in a fitness centre setting while teaching them how to use equipment safely, building foundational movement skills, and encouraging healthy, sustainable fitness habits.
Please wear athletic workout clothing, closed-heeled, closed‑toed indoor athletic shoes and a non-glass water bottle. They are also encouraged to bring a notepad and pen.
Youth aged 12-13 may participate but will still need a parent/guardian 18+ with them in the Fitness Centre until they reach the age of 14, at that time they are then able to attend by themselves.

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For all fitness programs, wear clean and dry closed - toed and heeled athletic shoes. Bring a non-glass water bottle and wear appropriate athletic attire. For complete Fitness Guidelines & Etiquette and current class schedule, view online at www.saugeenshores.ca/prydeawc. Schedule updates and changes may occur as needed.

Location

Fitness Studio - Pryde AWC, 600 Tomlinson Drive, Port Elgin