September 29, 2026
Try-It Endurance 360 (September 29th)
Aquatic & Wellness Centre
600 Tomlinson Drive Port Elgin, ON N0H 2C0
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Description
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Free Try-It Endurance 360 is a dynamic, low-impact fitness program designed to build cardiovascular endurance through three distinct aquatic disciplines: swimming, water cycling, and deep water running. Participants rotate through each training station, experiencing a full-body workout that challenges the heart, lungs, and muscles while minimizing stress on joints and connective tissue.This unique cross-training program combines the resistance and support of the water to improve aerobic capacity, muscular endurance, and overall fitness. Whether you are training for a specific sport, supplementing your current fitness routine, or looking for a high-energy workout with reduced impact, Endurance 360 offers a challenging and effective way to achieve your goals.Activity Secondary Category
Adult 18+
Location
Pryde Aquatic and Wellness Centre: 600 Tomlinson Drive, Port Elgin.
September 29, 2026TuesdayAdd to calendar
Ages 18-99 · Co-Ed
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