Description

This is a drop-in activity. Registration not required

**Drop-in activity. No registration required.**
Adult/Active Ager $7.52 per visit / valid Active Pass
Stay strong, mobile, and energized with this low-impact, functional workout designed to support everyday movement and overall wellness. This class focuses on fall prevention and safe movement through a combination of proper body mechanics, balance training, and mobility exercises. It's designed to build confidence, improve stability and support recovery while reducing the risk of injury.

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For all fitness programs, wear clean and dry closed - toed and heeled athletic shoes. Bring a non-glass water bottle and wear appropriate athletic attire. For complete Fitness Guidelines & Etiquette and current class schedule, view online at www.saugeenshores.ca/prydeawc. Schedule updates and changes may occur as needed.

Activity Secondary Category

Older Adult/Senior

Location

Fitness Studio - Pryde AWC, 600 Tomlinson Drive, Port Elgin