Description

This is a drop-in activity. Registration not required

**Drop-in activity. No registration required.**
Adult/Active Ager $7.52 per visit / valid Active Pass
A gentle, full-body workout designed to support strength, flexibility, balance, and heart health. This low-impact class combines light cardio, resistance training, balance and mobility work. Ideal for those new to fitness, looking to maintain mobility, and active agers.

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For all fitness programs, wear clean and dry closed - toed and heeled athletic shoes. Bring a non-glass water bottle and wear appropriate athletic attire. For complete Fitness Guidelines & Etiquette and current class schedule, view online at www.saugeenshores.ca/prydeawc. Schedule updates and changes may occur as needed.

Activity Secondary Category

Older Adult/Senior

Location

Fitness Studio - Pryde AWC, 600 Tomlinson Drive, Port Elgin