May 07 - June 25, 2026
Ladies That Lift
Town of Saugeen Shores, Community Services
600 Tomlinson Drive PO Box 820 Port Elgin, ON N0H 2C0
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About this event
Description
**Pre-registration required.**Registration Fee: $120.00
Ladies That Lift is a supportive strength-training eight week program designed to help women build confidence with weightlifting in a safe and welcoming environment. Participants will learn proper lifting techniques, safe and effective use of free weights, and be introduced to barbell exercises while developing strength and comfort in the Fitness Centre.
Activity Secondary Category
Adult 18+
Location
Fitness Studio - Pryde AWC, 600 Tomlinson Drive, Port Elgin
Event reminder
May 07 - June 25, 2026ThursdayAdd to calendar
Ages 14-100 · Co-Ed
Town of Saugeen Shores, Community Services600 Tomlinson Drive PO Box 820 Port Elgin, ON N0H 2C0View Map
Course Map