Description

This is a drop-in activity. Registration not required

**Drop-in activity. No registration required.**
Adult/Active Ager $7.52 per visit / valid Active Pass

Get in, get sweaty, and get out! this high-energy 30-minute indoor cycling class is designed for maximum impact in minimal time. Perfect for busy schedules, Express Cycle delivers a fast-paced cardio workout that boosts endurance, burns calories, and strengthens your lower body. Set to motivating music and led by an enthusiastic instructor, you'll power through hills, sprints, and intervals that leave you feeling accomplished and energized. All fitness levels welcome, just bring your water bottle and get ready to ride!

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For all fitness programs, wear clean and dry closed - toed and heeled athletic shoes. Bring a non-glass water bottle and wear appropriate athletic attire. For complete Fitness Guidelines & Etiquette and current class schedule, view online at www.saugeenshores.ca/prydeawc. Schedule updates and changes may occur as needed.

Activity Secondary Category

Adult 18+

Location

Fitness Studio - Pryde AWC, 600 Tomlinson Drive, Port Elgin