Description

This is a drop-in activity. Registration not required

**Drop-in activity. No registration required**
Aquafit is a low-impact, full-body workout conducted in the water, perfect for all fitness levels. This instructor-led class combines cardiovascular conditioning, strength training, and flexibility exercises using the natural resistance of water. It's easy on the joints while providing an effective workout.

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Pool Admission Policies
We encourage all our swimmers to swim with a buddy.
Admittance Requirements for ChildrenChildren 6 years of age and younger: must be accompanied in the water by a parent, or guardian who is at least 16 years of age and is responsible for their direct supervision.
Children 7 to 9 years of age: must pass a facility swim test or be accompanied in the water by a parent or guardian who is at least 16 years of age and is responsible for their direct supervision.
Direct supervision: defined by being within arms reach at all times. When directly supervising children there is a maximum of two children under the age of 9 years old per guardian.
Swim test: 2 widths of a recognizable stroke without stopping and 1 minute of treading water.
Age Requirements for Change Room UseChildren 7 years of age or older are required to use the change room designated for their gender. If this is not suitable, please see our Program Staff so that appropriate accommodations can be arranged.
Serious Medical ConditionsThose with serious medical conditions should be accompanied by an individual who knows their condition and is responsible for their direct supervision.
Special NeedsAdult, children, and seniors are welcome. Any caregiver volunteering their time to help a person with special needs is admitted free (1 caregiver). Special needs swimmers are welcome at any of our swims.

Location

Centennial Pool: 780 Gustavus St., Port Elgin