Description

This is a drop-in activity. Registration not required

**Drop-in activity. No registration required.**
Adult/Active Ager $7.52 per visit / valid Active Pass
Strengthen your foundation from the inside out! This 30-minute class targets the glutes, hips, back, shoulders, and core through a mindful mix of bodyweight exercises, resistance training, and dynamic mobility work. Expect intentional movement and exercises designed to improve posture, stability, and functional strength. Align Fit helps you feel strong in your body. Suitable for all fitness levels, this class is perfect for those looking to fit in a quick workout over their lunch break.

---

For all fitness programs, wear clean and dry closed - toed and heeled athletic shoes. Bring a non-glass water bottle and wear appropriate athletic attire. For complete Fitness Guidelines & Etiquette and current class schedule, view online at www.saugeenshores.ca/prydeawc. Schedule updates and changes may occur as needed.

Activity Secondary Category

Adult 18+

Location

Fitness Studio - Pryde AWC, 600 Tomlinson Drive, Port Elgin