Description

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Zumba+Lift is where rhythm meets results. This music driven workout fuses the high energy fun of Zumba with the music sculpting power of strength training. Help burn fat, build strength, and boost endurance with intervals of dancing and weightlifting moves set to an electrifying playlist. Sweat, sculpt, smile, repeat!

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Age Category

Senior

Location

PCCC Fitness Studio at Port Coquitlam Community Centre