Description

We're sorry, but this activity is over. The last meeting was Tuesday, October 14, 2025.

Explore foundations of holding postures and discover the fun flowing between them. Increase mobility and build strength. Special focus on connecting mind and body by the way of the Breath. Let yourself Flow! Suitable for beginners and intermediate.

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There is no class on Tuesday September 30.

Age Category

Adult

Location

HC Community Room 2 at Hyde Creek Recreation Centre