Description

This activity is closed to further registration.

This form of fitness introduces sequences of movement, breathing, coordination, balance and self-control. Breathing techniques combined with Tai Chi principles circulate energy throughout the body.

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There is no class on September 30, October 28, November 4, and November 11.

Age Category

Senior

Location

PCCC JB Young Room at Port Coquitlam Community Centre

Instructor

Bob Rollings