We're sorry, but this activity is over. The last meeting was Thursday, October 19, 2023.
This feel good workout fuses Latin and international dance music themes creating a dynamic, exciting, and effective fitness system with aerobic/fitness interval training in a combination of fast and slow rhythms for fat burning and total body toning. Fitness elements and dance variations are incorporated from Cumbia, Merengue, Belly Dancing, Salsa, Reggae-ton, Samba, and Calypso-just to name a few. No dance experience necessary.
Tom Muehlenbeck Recreation Center - Aerobics Room