March 25 - May 20, 2022
YogaBody Barre-NEW
Liberty Recreation Center • 2601 Glencliff Drive Plano, TX 75075 Organized by PLANO PARKS & RECREATION
This event has ended.
About this event
Description
This activity has been cancelled.
A functional cross training format that boosts balance, coordination, flexibility, core strength, cardiovascular and muscular endurance for the whole body. Classes feature Yoga poses and flow sequences connected to breath with a fusion of barre fitness that combines ballet-inspired movement, strength conditioning techniques of variable intensity and velocity (low-impact cardio). Each class will also close with core-strengthening floor work.
Drop-in/Punch card allowed.
Age Category
Adult
Location
Liberty Recreation Center - Aerobics Room
Instructor
Andrea Compliments LLC
Age and Gender
Ages 16-100 · Co-Ed