Description

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Slow down, stretch deeply, and restore your body and mind. This gentle, Yin-inspired class uses longer-held floor poses to ease stiffness, improve flexibility and mobility, release tension, and promote deep relaxation. Participants should be comfortable getting down to and up from the floor. All levels are welcome.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Phyllis Smith