Description

This Yin-Style Yoga class offers deep stretching to increase flexibility, ease tight joints, and restore calm. With guided relaxation techniques, it helps reduce blood pressure and promotes inner peace. No experience needed. All body types are welcome.

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THE START DATE HAS CHANGED AND IS NOW APRIL 22ND.

Age Category

Adult 50+

Location

Sam Johnson Recreation Center - Group Fitness Room

Instructor

Phyllis Smith